01 · The calendar
The race calendar
Twelve races, one a month, booked before I knew how any of them would go. So far 4 are behind me. Click any finished race for the pace, the story, and the report.
Next race
The August 100K
Two ultras in August, and this is the bigger one. 100 kilometers with 12,000 feet of climbing, the biggest single day of vert in the project so far. Course details drop when I post them.
The build: treadmill incline sessions a couple of times a week for the climbing, trail miles for the footing, and the same maple protocol at 140 to 170 grams of carbs an hour.
Then: Mammoth Trailfest · 50 K · SEP 26
Results
Click a race for the pace, the story, and the report.
Train like it's programmed. Because it is.
Everything on this page is already built into the training I write. Bring the goal, I bring the system.
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