KEEP

Knowledge corner

Tested first.
Then cited.

I test every position here on my own body across twelve ultras a year, and anywhere there is published research behind a claim, I link the paper. No supplement pitches, no vibes.

01

6 pillars

How I actually do it

The six pillars of the system: the number behind each one and why it transfers to you.

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02

10 topics

Research-backed takes

My position on the big topics, what I actually do, and the published work behind each one.

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03

4 in the rotation

Shoe picks

Thirty-plus pairs tested. The rotation that survived, with miles and verdicts.

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04

The diagnostic

Where races fall apart

Pick your problem on the course: the fix, the test that finds it, and where to book one.

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Train like it's programmed. Because it is.

Everything on this page is already built into the training I write. Bring the goal, I bring the system.

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